Every kitchen needs a standard soup that can be served warm or cold (depending upon the weather), comes together without a lot of fuss and tastes great. This one is loaded with the cancer fighting cartenoids found in red vegetables. Flavorful fennel shares its own anticancer, anti-inflammatory favors.  Each large bowl is perfect as an appetizer or light lunch.  READ MORE

When I was first dating my husband, I was full-on vegetarian so we ate a lot of tofu. One of the very few disasters he will tease me with is my attempt at jerk tofu. Don’t get me wrong, the seasonings where fabulous but the texture and fat-free nature of tofu turned out like the tastiest eraser you can imagine. This recipe takes the best of a multi-spice rub and pairs it with juicy chicken thighs for a brag worthy, easy meal. This version is quite mild but you can spice it up with cayenne pepper to your heart’s desire.  READ MORE

Crisp, tart, delicious! Chopping this salad up is one of the best parts about preparing this recipe and makes for a truly fun party salad!  READ MORE

So delicious, you just might want to make a double batch. This is an absolute treat and makes for a great healthy dessert! By infusing coconut milk, this recipe is deliciously dairy-free!  READ MORE

This zucchini cake is vegan, gluten-free and absolutely delicious! The zucchini in this cake goes nearly undetected, but adds an incredibly moist and fluffy touch. I hope you enjoy!  READ MORE

This is such an easy, delicious side dish. Give it a try and let the smashing begin! These spicy and smokey flavors will have you hooked at first bite!  READ MORE

A flavorful, filling, delicious vegan dish! Lentils are filled with healthy fiber and the spices in this delicious dish will inspire you to try more fabulous Indian-infused recipes and cuisine.  READ MORE

Creamy Broccoli Salad is a mayo-free healthy version of the traditional broccoli salad. The creamy dairy-free sauce is made with tahini and nutritional yeast. The raisins are swapped for super antioxidant goji berries which add a nice sweetness to the salad. This broccoli salad is light and delicious and can be enjoyed warm or cold.  READ MORE

For years I have missed the delicious creaminess of Alfredo sauce… until now! Vegan Alfredo Pasta is a creamy gluten free gourmet dish made with nutritional yeast and cashews instead of heavy cream. The sundried tomatoes and roasted red peppers in this pasta dish add a punch of flavor and the red pepper flakes add a spicy kick. Vegan Alfredo Pasta is an amazingly delicious gluten free meal that will keep you coming back for more.  READ MORE

Raw Lemon Cheesecake is creamy and luscious with a hint of tart sourness from the lemons. The base is a gluten free mix of almonds and coconut and the silky dairy free filling is made with lemons, cashew butter and sweetened with stevia.  READ MORE