Dark Chocolate Chili Bites

Dark Chocolate Chili Bites

Posted by on Jan 21, 2016 in Recipes

chocolate bites As a Holistic Nutritionist I try to make healthy choices with all my meals, but I still want to have my cake and eat it too!! Well now you can have this treat guilt-free and gluten free. READ MORE

Carrot Cake Cupcakes

Carrot Cake Cupcakes

Posted by on Mar 28, 2013 in Recipes

Carrot Cake Cupcakes! Everyone loves carrot cake but it is so much more fun in cupcake form! These Carrot Cake Cupcakes have the traditional carrot cake flavors; the grated carrots add fiber and make the cupcakes super moist. The coconut cream cheese icing is dairy free, but you would never know! The sprinkles don’t contain any dye or chemicals, can you guess what they are? Keep reading to discover my super secret ingredients.  READ MORE

Creamy Broccoli Salad

Creamy Broccoli Salad

Posted by on Mar 28, 2013 in Recipes

Creamy Broccoli Salad Creamy Broccoli Salad is a mayo-free healthy version of the traditional broccoli salad. The creamy dairy-free sauce is made with tahini and nutritional yeast. The raisins are swapped for super antioxidant goji berries which add a nice sweetness to the salad. This broccoli salad is light and delicious and can be enjoyed warm or cold.  READ MORE

Vegan Alfredo Pasta

Vegan Alfredo Pasta

Posted by on Mar 28, 2013 in Recipes

Vegan Alfredo Pasta For years I have missed the delicious creaminess of Alfredo sauce… until now! Vegan Alfredo Pasta is a creamy gluten free gourmet dish made with nutritional yeast and cashews instead of heavy cream. The sundried tomatoes and roasted red peppers in this pasta dish add a punch of flavor and the red pepper flakes add a spicy kick. Vegan Alfredo Pasta is an amazingly delicious gluten free meal that will keep you coming back for more.  READ MORE

Raw Lemon Cheesecake Recipe

Raw Lemon Cheesecake Recipe

Posted by on Mar 28, 2013 in Recipes

Raw Lemon Cheesecake Raw Lemon Cheesecake is creamy and luscious with a hint of tart sourness from the lemons. The base is a gluten free mix of almonds and coconut and the silky dairy free filling is made with lemons, cashew butter and sweetened with stevia.  READ MORE

Salmon Cakes with Creamy Dill Sauce

Salmon Cakes with Creamy Dill Sauce

Posted by on Mar 28, 2013 in Recipes

Salmon Cakes

Salmon cakes are a delicious and easy way to get your daily omega 3 intake. This recipe uses fresh salmon, not canned, cut into chunks with a creamy dairy free dill sauce. It is dairy free and can be gluten free if you use gluten free breadcrumbs!  READ MORE

Thai Rice Wraps With Peanut Sauce

Thai Rice Wraps With Peanut Sauce

Posted by on Mar 28, 2013 in Recipes

Thai Rice Wraps with Peanut Sauce I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have that delicious peanut sauce that everyone loves.  These Thai Rice Wraps with Peanut Sauce make a great portable meal. This recipe is gluten free and calls for tamari, but if you don’t have any tamari you can use regular soya sauce. Thai Rice Wraps With Peanut Sauce make a great portable meal if you don’t slice them in half.  If you are a sauce lover like me I would suggest making a double batch of the sauce for dippingREAD MORE

Mojito Ice Tea

Mojito Ice Tea

Posted by on Mar 28, 2013 in Recipes

Mojito Ice Tea Mojito Ice Tea is the perfect summer time drink because it’s refreshing and has almost no calories so you don’t compromise your bikini body! The classic minty lime combination with a hint of sweetness is a perfect way to quench your thirst and cool you down on a hot day. Mojito Ice Tea is really easy to make because it only has 4 ingredients, but you have to plan ahead a little to give the mint tea time to coolREAD MORE

Sweet, Sweet Pecan Salmon

Sweet, Sweet Pecan Salmon

Posted by on Mar 28, 2013 in Recipes

Sweet Pecan Salmon Sweet Pecan Salmon fillets are topped with a sweet and crunchy pecan crust. A thin layer of Dijon mustard cuts the fishiness of the salmon and brings together the flavors  This sweet and savory dish can be complimented with a salad or steamed veggiesREAD MORE

Brown Rice Chicken Congee

Brown Rice Chicken Congee

Posted by on Mar 28, 2013 in Recipes

Brown rice chicken congee - a true comfort food! Congee (or Jook) is a comforting rice porridge that is perfect for the cold winter months. Since the rice in the congee breaks down in the pot for hours it is really easy to digest, therefore, it is wonderful meal to give to someone with digestive upset. I like to top my congee with chicken, green onions, sesame oil and tamari but you can use this recipe as a base for seafood or vegetarian congee. Congee is traditionally made in Asian cultures with white rice, but I use brown rice in this recipe to add nutritional value. READ MORE