Nothing makes my blood boil more than food companies who market their food as being healthier than it really is. This is why I wanted to cry myself to sleep when I saw the new ad campaign developed to promote General Mills Multi Grain Cheerios.  READ MORE

It’s summer time and that means it’s BBQ season! One of the most popular burger toppings is pickles! Truth be told, I am a huge pickle fan. I love the crunch and the tangy flavour. The problem is – not all pickles are created equal!!! READ MORE

Someone asked me one time what my “guilty pleasure” food was. After thinking about this for a moment I have come to the conclusion that it’s fish tacos! I absolutely LOVE them! When I see fish tacos on a menu or at a market I get very very excited. READ MORE

Who doesn’t love mac and cheese!? I sure do 🙂 The problem is that most mac and cheese recipes are unhealthy for us. They are loaded with refined flour, saturated fat, processed dairy, and in some cases preservatives, flavourings, colouring, etc. READ MORE

Truth be told. I absolutely LOVE juicing. It has by far been the #1 most beneficial thing I have done for my health. I’m excited to share this juicing recipe with you. It’s definitely one of my favourites. I like to call it the Sexy Foxy Lady Juice! However, for my guy readers out there… it’s perfect for you too!  READ MORE

So many people start their day with a big glass of orange juice. The common thought is that this is a healthy way to start the day because it’s a rich source of vitamin C that is going to help boost our immune system so we can scare away unwanted bugs in the body and combat free radical damage.  READ MORE

Today I’m going to be showing you one of my favorite smoothie recipes – the Tropical Green Smoothie. Truth-be-told, I absolutely love smoothies! I think they are so easy to make. You can make them in the morning and eat them for breakfast, or take them with you to eat as a morning or afternoon snack so you don’t get tempted by those unhealthy sugary treats.  READ MORE

I absolutely love hummus! I have often said that if I was going to be stranded on a desert island and only allowed to bring one food it would likely be hummus. I love it that much. I find that it’s really great as a snack. You can dip crackers, veggies, and apple slices in it. READ MORE

One of The Naked Label fans asked me about tempeh. She had heard about tempeh but wasn’t really sure how to cook it and wanted some fresh ideas.

I thought I would share this fun Tempeh Salad Topper recipe because it is easy, delicious, and it looks good naked!  READ MORE

Often times when people go dairy-free they are looking for healthy alternatives. The good thing about milk is that there are all kinds of delicious alternatives! The most common is Almond Milk (click here to learn how to make your own). I am a fan of homemade almond milk but I will say that you need to be careful if you are buying it at the grocery store. A lot of almond milk contains carrageenan, which is not great (click here to find out why).  READ MORE