Truth be told I love salad! However, I’m not a fan of store-bought salad dressings. They are often made with unhealthy oils, thickeners, refined salt, preservatives, etc. I always make my own salad dressing because then I know exactly what is in it and know that it is nourishing me from head to toe.  READ MORE

A couple of years ago I ran my first full marathon. It was a huge undertaking since I wouldn’t have necessarily considered myself a ‘runner’. I remember in high school gym class we had to go on these long runs and my girlfriend and I would sneak off to a friend’s house who lived along the route or go as far as hiding in a ditch to get out of having to run the whole distance.  READ MORE

There is something about cookies during the holidays that always brings a smile to my face 🙂 The problem is that most cookie recipes are made with white flour, white sugar, and sometimes other unhealthy ingredients like margarine or shortening. What’s a girl to do when she wants the treat of a delicious cookie that is guilt-free and super-duper delicious! Enter…. my AMAZING Holiday Cranberry Oatmeal Cookies! READ MORE

Did you know that our sexy bods are approximately 70% water?! This just goes to show why it’s so incredibly important to stay hydrated. I often hear people tell me that water get’s boring! Or that they don’t like the flavour. Well… today is your lucky day! I am here to share with you some of my absolute favourite flavoured water recipes. They tastes delicious and looks good naked!  READ MORE

Hey party people! Breakfast is definitely one of the most important meals of the day. This is especially true because we have just been fasting for a number of hours while we get our beauty rest. Unfortunately, I also find that breakfast is one of the most rushed meals of the day, and many people skip it completely! READ MORE

When I was just a youngster my grandma used to ask me what I wanted to eat for dinner when I was staying with her. I would always respond by saying “Pesketti” (aka Spaghetti) in my cute 2 year old voice. It was definitely my favourite food. Nowadays I am still a huge pasta lover but I have made some changes to the type of pasta I eat. READ MORE

Anyone who knows me knows how much I love cooking and entertaining. I would say it’s genetic. My mother is one of the best cooks and definitely one of the best entertainers I have ever met. I have never met anyone who can throw together a party like she can. Luckily, being her daughter I have benefited greatly from this. Aiming to pay it forward, I love having friends and family in for dinner parties as well. I love cooking but I also love the art of presenting food and making it look like a masterpiece. READ MORE