I love apples! Apple cider vinegar, being a derivative of apples, definitely factors in there too. In fact, I love apple cider vinegar MORE than apples because of its amazing health benefits. I use it everywhere: bathroom, kitchen and even part of my beauty routine! Keep reading to learn what apple cider vinegar can do for you and why you’ll want to bulk up on it next time you shop! I’ve undressed apple cider vinegar, and the ‘spoiler’ is that it’s ALL good! READ MORE

Many of us think we are looking after our bones by taking our calcium pills religiously. We drink milk and eat cheese and yogurt, almonds and spinach. Some of us add vitamin D to the mix, hoping that by doing so we’ll avoid osteoporosis.

It’s great that we’re trying to take care of ourselves, but unfortunately we’re missing a most important part of the equation for good bone health and the prevention of osteoporosis and heart disease — Vitamin K_{2.  READ MORE}

I would like to introduce you to the benefits of coconut oil. Yes I would like to tell you that certain “types” of fat in your diet are actually beneficial. Gone are the days where it is believed that eating fat is what makes us fat. The truth is that eating too much food (fat, carbohydrates, or protein), not exercising, and living a crazy lifestyle is what makes us fat. In fact, we actually need fat in our diet to be healthy and coconut oil is one of the friendly fats we can become buddies with. Let’s undress this sexy product to uncover the amazing benefits this 4000-year-old exotic oil offers and some of the incredible ways it can be used. I’ll give you a hint; it’s not just good for cooking with!  READ MORE

Why is everyone going nuts about nuts!

Not only are nuts an excellent source of unsaturated fats including omega 3 and 6 fatty acids, they are also chock-full of vitamins and minerals. Specifically, vitamin E, copper, manganese, magnesium and zinc are all found in high amounts in nuts. Also, certain nuts, such as walnuts are great sources of phytonutrients.

If you are someone who received the false information that nuts make you fat because they contain fat, then I encourage you to read the following article READ MORE

News flash! Fat doesn’t make us fat! Has anyone noticed the fat-free craze that has been sweeping the nation since the late 80’s? It seems like everywhere we look there are marketing labels touting fat-free! As if to make us think that eating dietary fat is what actually makes us gain body fat. It’s time to undress this issue to uncover the dirty truth about this fat madness.  READ MORE

Antioxidants destroy free radicals.

Yes, I know, you’ve probably heard this before, and you’ve been making an effort to get more antioxidants into your diet.

What is an antioxidant?

But why? What is an antioxidant, and what on earth are those dangerous free radicals? Isn’t a radical one of those kids with beards and long hair who advocate for change through protesting – like the Occupy people?

So let’s break it down.  READ MORE

It’s finally watermelon season!  When I was a kid we used to have contests to see who could spit the little black watermelon seeds the furthest in the backyard. It always ended up with us spitting seeds at each other, which was really funny. Nowadays watermelons have been crossbred so they no longer have black seeds, which is kinda sad. Did you know the seeds actually contain reasonable amounts of magnesium, phosphorus and potassium? I guess I should have been eating them rather than spitting them at my sisters!  READ MORE

I’d like to introduce you to an amazing food! This ‘seed’ that looks, cooks, and tastes like a grain is an incredible addition to any food preparation repertoire. The food I’m referring to is known as quinoa! Quinoa has become a red-hot number in the food industry. It is as a jam-packed “Super Food” filled with nutritious benefits and is one of the few complete protein plant sources available. Amazing! Let’s get right to it and undress this fan-favourite to uncover all the delicious secrets it has contained in its cute little grain-like self.  READ MORE

Our rich and creamy little green friend, the avocado, is often given a “bad rap”. I am here to tell you that this fruit has been underestimated and I would like to clear things up and show you that underneath that thick alligator green skin, lays a soft textured filling, enriched with nutrients that will benefit you and your health. It’s time to dive in and see what this green goddess looks like naked.  READ MORE

Do you have an aunt named Jemima who lives in your fridge/cupboard and enjoys slathering herself all over your waffles and pancakes? If so, you may want to consider sending her away to live with someone else. In this article I want to undress a popular table syrup, Aunt Jemima, and compare it to the all-natural wonders of pure maple syrup. There is a HUGE difference. Let’s find out what it is.  READ MORE