I’m a huge fan of coleslaw. However, most coleslaw dressings are made with ingredients that do not look good naked such as sugar, soybean oil, emulsifiers, and added flavour. I prefer to make my own because that way I know what’s going into it. I love this particular coleslaw recipe because it is so colourful! I came up with it while I was at the cottage one weekend staring at a red cabbage and wondering what to do with it. This is what was born! Enjoy!  READ MORE

Our chili recipe is loaded with “G-BOMBS” – certain super foods with dynamite power to combat both weight gain and cancer. You can fight flab and prevent cancer all while enjoying a delicious bowl of hearty nutrient-packed awesomeness!  READ MORE

Decadent, divine, ridiculously moist and rich…yet guilt-free baby! These paleo brownies are made with pumpkin puree and are free of flour, gluten, and dairy. These fudgy brownies are bursting with nutrition and flavour. A great healthy way to keep those sweet cravings at bay, and endorphins skyrocketing! What an awesome way to get those kiddies to eat more veggies! (All our little chocoholics, can’t get enough of them!)  READ MORE

Start your day with these energy-boosting, cholesterol-lowering powerhouse muffins and watch those annoying carb cravings decrease! Or enjoy these oatmeal-to-go muffins any time of day, without guilt!  READ MORE

Winter is in full swing! Looking for a delicious and guilt-free snack to go with that pumpkin chai? Or, a power breakfast idea to get you through your morning chaos? This grain-free Pumpkin Pie Muffin Recipe is bursting with nutrients and health-promoting fats. They are ridiculously moist and sure to satisfy any pumpkin pie craving this time of year, or anytime!  READ MORE

These treats are sure to satisfy your sweet cravings without any of the guilt! They’re sweetened with unrefined honey and boast all of the health benefits that coconut has to offer. Bonus: they’re gluten and dairy-free and make perfect on-the-go snacks!  READ MORE

These high fibre, grain-free and protein-packed soft-baked Chocolate Chunk Cookies are sure to satisfy your sweet tooth and get your energy levels and endorphins surging (without making you fall off the nutritional wagon!). See our ‘nut-free’ version below for perfect nutrient-dense school snacks!  READ MORE

You will love the rich and salty flavour of this tapenade. This dish is sure to quell your rich cravings and nourish your body by providing you with all of the anti-inflammatory benefits that olives and olive oil have to offer. Tapenade is a perfect appetizer, spread or topping to any of your favorite dishes.  READ MORE

These ‘milk’ shakes will certainly shake up your taste buds! Coconut butter boasts remarkable health-boosting properties such as protection against diseases, boosting metabolisms and offering an impressive amount of fibre to aid digestion and satiety. So skip the greasy diners and enjoy your own, better-tasting, version! Vary up the flavours from a creamy vanilla to a dreamy chocolate…or island strawberry!  READ MORE

There is something about cookies during the holidays that always brings a smile to my face 🙂 The problem is that most cookie recipes are made with white flour, white sugar, and sometimes other unhealthy ingredients like margarine or shortening. What’s a girl to do when she wants the treat of a delicious cookie that is guilt-free and super-duper delicious! Enter…. my AMAZING Holiday Cranberry Oatmeal Cookies! READ MORE