Homemade almond milk is a fresh and fantastic alternative to store bought almond milk.  READ MORE

Rapini is a good source of pantothenic acid, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc and manganese.  READ MORE

A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.  READ MORE

Refreshing and bold flavours help this salad stand up to other flavours you might pair it with. I had it as a side to honey, lemon, pepper glazed salmon that was baked with some white acorn squash and a bed of kale.  READ MORE

Okay so I’m not talking about THAT kind of hemp—but I am talking the nutrition packed, awesome-town delicious hemp that packs a solid punch to your morning smoothie routine! Yup, I’m a total nutrition nerd and have a morning smoothie routine to get my day going instead of coffee. Hemp is a great vegan, plant-based protein, containing all the essential amino acids. Hello crazy sexy hormones ladies!  READ MORE

The first time I remember really enjoying eating oranges was when I was a kid and my mom would prepare big batches of orange slices for our soccer games and practices. Eating the juicy orange slices was the best part! They were super hydrating and bursting with flavor and citrusy deliciousness. It wasn’t until I became interested in holistic nutrition that I really learned all the amazing things about this fruit. Let me share some with you!  READ MORE

With no recipe to follow or inspiration from whatever was left in my pantry today, I put together these sweet little heavenly gluten-free apple cinnamon raisin muffins. Loaded with cinnamon to control blood sugar, boost brain function and provide toasty warming effects on the body, according to Traditional Chinese Medicine, these muffins will leave you satisfying any late night sugar craving.

Also full of fiber to pump up the bowels helping to move out toxins and excess estrogen, these G-free treats make for a great mid-morning snack or to bring to your next work function. READ MORE

Here’s a warm treat you can enjoy and not feel guilty about. Gluten and refined sugar-free (vegan optional) this is a great option for you if you’re still trying to reduce your sugar load. Also a great idea for dessert, late afternoon snack or sharing with co-workers on treat day. Enjoy this delicious recipe!  READ MORE

How do you start your day? With a cup of coffee and bagel in hand? Cold cereals, orange juice and Pop-tarts? I hate to burst this bubble (because it’s a big one for a lot of people), but these my friends, are often the breakfasts of overweight, pre-diabetic, exhausted individuals. That’s right, the old model of cereal and OJ are long OVER, over-due.  READ MORE

As a nutritionist, people always ask me: “what do you eat for breakfast?” My reality, probably much like yours, is that I need something quick, easy to make and satisfying to get me through my work morning. Ever since I entered the wonderful world of holistic nutrition well over five years ago, I’ve been on the prowl for the “perfect” ideal breakfast-to-go.  READ MORE