My Sister Natasha and I started a tradition at Christmas a couple of years ago by making breakfast for our family. Our goal is always to create a beautiful tasty spread in order to open a few minds that plant based cooking can produce amazing meals. Especially breakfast!  READ MORE

A tasty alternative to honey mustard dipping sauce. Great for chicken strips, egg rolls, sandwiches and more. There are no limits to how you can enjoy this sauce!  READ MORE

Growing up, one of my favorite packaged “health” foods was CLIF bars. They are chewy, great-tasting and included many organic food products- or so I thought.  READ MORE

Let’s just pretend for a moment that you’re not sensitive to gluten, that deep fried chicken is nutritious, and that KFC isn’t bad for your health.

Close your eyes and try to remember the last time you feasted on KFC breaded chicken complete with it’s secret blend of spices and golden, crispy skin.

Now open your eyes, scroll down, and make this recipe!  READ MORE

These sweet and tasty treats are guilt free since they are vegan, low in sugar, high in fiber and gluten free yet still intense in chocolate flavor!  READ MORE

Summer is here, I can feel it in my bones! Actually I can feel it in my food cravings. Yup, I am craving everything GREEN. What exactly does that look like in my nutritious food world? Pretty much anything fresh, green, bright, colourful and RAW. Think herbs, fresh salads and green smoothies. For the last two weeks I have been doing some spring tidying and cleaning not in my home, but in my body.  READ MORE

Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have a lot of protein (17g per 1 cup cooked), contain B vitamins and manganese, magnesium, potassium and iron.  READ MORE

Yes folks, your eyes are correct, a kale smoothie! Now before you click on something else, consider this:

Many people have a hard time eating enough greens. Why not drink them once in awhile? Try this surprisingly great tasting calcium rich veggie smoothie. The citrus from the lemons and limes helps to enhance the calcium absorption from the kale.  READ MORE

A scrumptious and hearty gluten-free lasagna. Dinner in just 30 minutes! Let’s face it, during the week dinner usually needs to be ready as soon as you get home. This recipe will have your food on your plate in just 30 easy minutes! Use whatever veggies you’ve got in the crisper.  READ MORE

Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser. If you burn through breakfast and are starving 30 minutes later than add guac as your toast topping instead of jam. The healthy fats will slow down digestion and make you feel fuller, longer.  READ MORE