Tired of spending $3 on a sports drink that is really a bottle of sugar water with some funky florescent colour? Why not make your own! This recipe is simple to make, tastes great, is cost effective and fuels your body for your endurance training session of 90 minutes or longer, or your intensity workouts.  READ MORE

Green smoothie week!  Here is a breakfast smoothie packed full of protein and antioxidants!

The result? More energy, less bloating and a general feeling of clean!  READ MORE

It’s been a green smoothie kind of week!  I thought it was time to do a little internal cleansing first thing in the morning.

The first few days were simple pre-breakfast energizers consisting of lime juice and chlorella. As the week progressed we moved into full blown breakfast smoothies packed full of protein and antioxidants!

The result? More energy, less bloating and a general feeling of clean!  READ MORE

Homemade almond milk is a fresh and fantastic alternative to store bought almond milk.  READ MORE

A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood.  READ MORE

Refreshing and bold flavours help this salad stand up to other flavours you might pair it with. I had it as a side to honey, lemon, pepper glazed salmon that was baked with some white acorn squash and a bed of kale.  READ MORE

Until a few years ago, many of us only knew Chia seeds from the Chia Pet; but today chia seeds are resurfacing as a nutritional Superfood – Salvia hispanica. However, The Southwest American Indian ate this desert plant for sustenance during endurance contests to reduce appetite and increase energy. In addition, Latin Americans use them to treat constipation.  READ MORE