Do you suffer from a stuffy nose, irritable bowel, sometimes it looks like you have dark smudges under your eyes?

For years I was ill. I was tired and had digestive problems.

Each time I visited my doctor he shook his head and said, “Everything is normal, Shirley”. I often wondered was it all in my head? Was I to feel ill most of my days?

One day I took the advice of my neighbour and went for allergy testing. Keep reading to find out how my health changed by going dairy free.  READ MORE