With summer in full swing, what better pick me up than the healthful pear! And who doesn’t like having a juicy and sweet, refreshing snack that is as easy on the go as anything else? How? Keep reading to discover the plethora of health benefits and thumbs up I have to deliver about pears!  READ MORE

Summer is finally in full swing, which means HOT days ahead! You may notice your body craves cold foods during the summer months and what better way to beat the summer heat than with a sweet, low-cal summer staple: the grapefruit!

For years, the grapefruit has been a staple of a healthy diet and the reasons are ten-fold! Eating just one grapefruit a day, even split into halves, can help you burn fat, get a more toned body and become a cancer-fighting machine! How? Keep reading to get the scoop! READ MORE