This wonderful maple salmon recipe is fantastic because it suits any kind of weather and can be cooked on the BBQ or in the oven. I am a huge fan of salmon! One of the main reasons I love it so much is because it is high in Omega 3 fatty acids, which means it is incredibly supportive for our brain. In addition, Omega 3 can help aid cognitive function, increase attention/focus, improve memory function, support the cardiovascular system, reduce inflammation in the joints, and even help stabilize our emotions. Bonus!  READ MORE

With certain products I often wonder what goes through the heads of their marketing team. Nutella would definitely be an example of one of those products. In my opinion, this is health washing at it’s finest. Their marketing is such a stretch, I find it hard to believe they aren’t purposely trying to trick us into thinking their product is healthier than it really is so that we will consume more of it (putting more profits in their pocket!).  READ MORE