Rapini is a good source of pantothenic acid, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc and manganese.
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Gingered Rapini and Tofu
Ingredients:
1 block of plain organic Tofu
2″ ginger root
1 green onion, sliced into thin rings
2 garlic cloves
2 tsp tamari
1 bunch rapini
1 tbsp olive oil
Instructions:
- Heat olive oil lightly, then add grated ginger, tamari, green onion and garlic.
- Saute for a couple minutes then add tofu and allow to brown for a couple minutes.
- Wash and chop rapini.
- Add to pan with sautéed green onion and garlic.
- Cover lid and allow to steam till stalks are soft.
This recipe was provided by yoga teacher and photographer, Sue Sitki! You’ll want to check out her website by Clicking Here. The Naked Label loves Sue’s healthy nutritious recipe creations!
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