Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to cook, taste great and make for a healthy meal. Adjust the veggies to your taste.
Balsamic Chicken and Pepper Stir-fry
Makes: 4 servings
Ingredients:
2 chicken breasts
1 red bell pepper, chopped
1 sweet onion, chopped
2 portobello mushrooms, sliced
1 clove garlic, pressed or diced
1/2 bunch of kale, hand ripped into pieces
1 tbsp olive oil
1-2 tbsp balsamic vinegar
1 tsp hot chili flakes
1 tsp dried parsley
1 tsp dried oregano
1 tsp dried basil
Instructions:
- Using a non-stick skillet, cook chicken until white on outsides.
- Add onions and mushrooms and olive oil.
- Saute for a few minutes and add parsley, basil, garlic, oregano and chili flakes.
- Once soft add red peppers. Add balsamic vinegar and cover to allow chicken to cook fully.
- With 2-3 minutes remaining add kale and a half a squeezed lemon of juice and cover again to allow kale to wilt. Don’t over cook kale or it will brown.
- Serve and enjoy.
This recipe was provided by Registered Nutritional Consultant, Certified Personal Trainer, Triathlete and NCCP Trained Coach, Tara Postnikoff. You’ll want to check out her website by Clicking Here. The Naked Label loves Tara’s drive and specialized coaching in Healthy Eating and Active Living.
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