Choco-Chia Recovery Shake In this easy-to-make recovery shake you’ll get lots of antioxidants and a low calorie count (at 185 calories) with 22g of carbs and 6g of protein, an ideal 4:1 ratio.  And while the fat content might seem high at 12g, 8g of the fat content comes from good healthy fats. Wow! 

Choco-Chia Recovery Shake

Ingredients:

2 tbsp chia seeds
1 tbsp cocoa powder
1 cups of unsweetened almond milk
1 tsp honey

Instructions:

  1. Mix together in a shaker cup or blend.
  2. For a smoother consistency and let sit for 20 minutes.

HEAL - Healthy Eating Active Living | Creating Balance Through Natural Nutrition and Exercise This recipe was provided by Registered Nutritional Consultant, Certified Personal Trainer, Triathlete and NCCP Trained Coach, Tara Postnikoff. You’ll want to check out her website by Clicking Here. The Naked Label loves Tara’s drive and specialized coaching in Healthy Eating and Active Living.

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