A good friend of mine, Jesse Lane, just came out with a new exciting e-book. It’s called Holistic in the City – 21 Day Smoothie Guide. I had her over to do a little dancing and smoothie making in my kitchen. I’m excited about this new book because it has so many delicious smoothie recipes. 

21 Day Smoothie Guide Cover by @jesselwellness

If you have ever felt like you needed some new smoothie ideas to spruce things up a bit or wanted to get into smoothies and didn’t know where to begin, this book is for you. Not only are all the smoothies created by holistic nutritionists (including Jesse herself and 6 other fab nutritionists), all the recipes are well balanced and super duper delicious. 

When Jesse came by we blended up the delicious Liver Detox Smoothie. I was excited to try this recipe because I have put beets in my juice before but never in a smoothie. I love experimentation and trying new things. I was excited to jump in and see what happened! If you want to make this recipe at home check out the recipe below – your liver will thank you 🙂

Happy Blending!!

Liver Detox Smoothie
Serves 2
This smoothie helps gently detoxify your liver. I suggest having it one or two times a week to ensure your liver is getting the proper care that it needs. The betalin pigment in beets (what makes the beets red) has been proven to help detoxify the liver. Parsley contains a high amount of vitamin K, which has been proven to protect against liver disease and cancer. Lastly, ginger is a well-known anti-inflammatory that provides immune boosting properties.
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Ingredients
  1. 1 small to medium beet peeled and chopped
  2. 1/4 cup parsley
  3. 1 apple
  4. 1 lemon peeled
  5. 1/2” piece of ginger
  6. 1 tbsp chia seeds
  7. 2 1/2 cups water
Instructions
  1. Blend in high-speed blender and enjoy!
The Naked Label http://thenakedlabel.com/
To get your hands on a copy of this great ebook visit JesseLaneWellness.com for all the details. 

What are your favorite smoothie ingredients? Let me know in the comment section below. Plus did you like this recipe? Help us spread the word by sharing this with your friends and fam. They will love you for it!