I love lemons, I love lemons, I love lemons, hey hey hey hey! I recently held a living foods and cleansing retreat weekend. There were 12 of us in total and we went through 25 lemons in a day and a half! Like I said, I love these little yellow warriors of goodness. Sure, they add zing to many of our foods but the real reason I love them is because of their unwavering devotion to boosting my digestion and improving my overall health. READ MORE

Have you noticed lately how many products on the grocery store shelf are products I would classify as “unhealthy”, yet their packaging is screaming at you “I’m Healthy, Eat Me!” These are the products that clutter the front of their package with claims about “Trans Fat Free”, “Low Sodium”, “Fortified with Vitamin D”, “Omega-3”, “High in fiber”, etc. etc. These are all food marketing buzzwords but what do they actually mean? Are they a good indication of whether a food is healthy or not? People often ask me how I read food labels and how I determine which foods make it into my cart and which ones I gladly abandon on the grocery store shelf. READ MORE