Magnesium can make you poop. A scary thought for some … exciting for others. But let’s back up a bit.  READ MORE

I don’t love heartburn.

I used to get some wicked heartburn as a child, and even into my early 20’s – especially after a bowlful of my mom’s spaghetti. (sorry ma … love you.) Or other times I’d feel like a meal had turned itself into a heavy brick sitting and slowly rotting in my stomach. I’d be rendered useless for hours waiting like a snake for the decaying mass to painfully inch its way through my body, or I’d be up all night because after it would finally leave my stomach it would blast through my intestines and I’d be sitting on the toilet for hours wasting away my youth. Other than heartburn and indigestion, have you ever given much thought to your stomach acid? Keep reading to find out about low stomach acid: cause and effect. READ MORE

“Did you have a kale salad with carrots, tomatoes, sprouts and oh are those whole almonds in there?” said the colon hydrotherapist to her client. This is an example of a common scenario I see day in and day out during a colonic session = undigested food. Keep reading to get the scoop on undigested food in your poop.  READ MORE

Probiotics.

Probiotics.

Probiotics.

Everywhere you look people, magazines, commercials, Dr. Oz, and even your friendly neighborhood colon hydrotherapist (me), are all talking about probiotics.

If you haven’t heard about probiotics you probably live in a cave…they’re like the Justin Bieber of the health industry.  READ MORE