It is a very well known fact that blueberries, cranberries and oranges are all antioxidant powerhouses, but did you know that tart cherries also pack quite a nutrient punch?  Known primarily for their use in cooking, tart cherries have also long been used by traditional healers as a folk remedy for a variety of ailments and diseases. Keep reading to find out the hidden health secrets of tart cherries and why adding this red superfood to your diet will be the sweetest thing you can do for your health! READ MORE

From Scandanavian saunas to Roman steam baths to Native American sweat lodges, the beneficial effects of sweating have been well documented.  But in the last decade or so, a new modality of heat therapy has been growing in popularity amongst people looking for alternatives to traditional healing treatments.  The new craze? Infrared Sauna. Keep reading to find out what the fuss is about and why infrared sauna should become part of your healing program!  READ MORE

Nestled in the heart of Toronto’s East End Beaches community, Tori’s Bakeshop is a little slice of heaven. Amongst the scenic lakefront and historical buildings, this little café serves up organic, eco-friendly, and all-natural treats that are dairy-free, egg-free, casein-free and refined sugar-free! It also carries a mouthwatering selection of gluten free products. While many who frequent this local hotspot love it for its incredible baked goods, few actually know that Tori’s is Toronto’s first eat-in vegan bakery and café. Continue reading the Tori’s Bakeshop Review to see if it looks good naked! READ MORE

Ever since moving to Toronto’s east end, I have been on the hunt for a cozy cafe that serves almond milk lattes and guilt-free goodies. You can imagine my excitement when I happened to drive past a cute little espresso boutique in the heart of Cabbagetown (you really can’t miss it!). It’s Jenny boasts many coffees, teas, and snacks for vegans, carnivores and everything in between using local and mostly organic ingredients. Continue reading the It’s Jenny Restaurant Review to see if it looks good naked! READ MORE