Mothers Milk is the perfect food. It symbolizes the connection between mother and child. Cow’s milk is also considered an excellent food due to its high quantities of calcium and protein. But is it really? Studies show that countries that consume the highest amount of dairy also have the highest incidence of osteoporosis. Furthermore, depending on a person’s condition or symptoms, naturopathic doctors or nutritionists may suggest that they stop consuming milk and dairy products as part of an elimination diet.  READ MORE