Yes folks, your eyes are correct, a kale smoothie! Now before you click on something else, consider this:
Many people have a hard time eating enough greens. Why not drink them once in awhile? Try this surprisingly great tasting calcium rich veggie smoothie. The citrus from the lemons and limes helps to enhance the calcium absorption from the kale.
Calcium Rich Kale Smoothie
Ingredients:
1.5 cups water
4-6 leaves of organic kale
4-6 leaves of organic romaine lettuce
1 handful of parsley
Juice from 2 lemons or limes
2 inches of peeled ginger root
1 pear, cored
2 peaches, pitted
Instructions:
- Wash all ingredients and combine in a blender and puree. Enjoy!
This recipe was provided by Registered Nutritional Consultant, Certified Personal Trainer, Triathlete and NCCP Trained Coach, Tara Postnikoff. You’ll want to check out her website by Clicking Here. The Naked Label loves Tara’s drive and specialized coaching in Healthy Eating and Active Living.
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Photo of kale by: Bobby Bowers.
