How do you start your day? With a cup of coffee and bagel in hand? Cold cereals, orange juice and Pop-tarts? I hate to burst this bubble (because it’s a big one for a lot of people), but these my friends, are often the breakfasts of overweight, pre-diabetic, exhausted individuals. That’s right, the old model of cereal and OJ are long OVER, over-due.  READ MORE

As a nutritionist, people always ask me: “what do you eat for breakfast?” My reality, probably much like yours, is that I need something quick, easy to make and satisfying to get me through my work morning. Ever since I entered the wonderful world of holistic nutrition well over five years ago, I’ve been on the prowl for the “perfect” ideal breakfast-to-go.  READ MORE

I kick-started my night last night by cooking up a big batch of hearty homemade chili. Packed with lean protein and loads of antioxidant rich veggies this recipe gets two thumbs up for a complete meal of healthy proteins, fats and carbs. This chili is clean, free of dirty fats and oils and chalked full of protein- vital for hormone health, ladies!  READ MORE

I thought it would be great to post a new recipe creation that we made on Sunday night (I know, the title is a mouth full, but it is so worth it!). It was one of the most satisfying Asian meals we have had in a long time! I think we will make this on a regular basis, because the cabbage provided a surprisingly wonderful base, just like rice (my husband probably thinks otherwise!).  READ MORE

My husband was very wary about making these with me, not to mention eating them, but to his surprise, he was really impressed! Don’t get me wrong, they are not your Abuelita’s homemade flour tortillas, but they definitely provide a wonderful alternative for those eating the Paleo way or for those who can’t tolerate gluten. The consistency was more like the Ethiopian bread, Injera, but they held up well to our fajitas and did not crumble. Having experimented with coconut flour pancakes and not liking the (crumbly) result, my husband actually wants to make these again, and that’s coming from the Taco Truck king, himself. We will definitely be making them again!  READ MORE

I wish I could take credit for this wonderful creation, but it is adapted from Elana’s Pantry, a wonderful resource for those eating Paleo or following a gluten-free lifestyle. The bread turned out great and was perfect for sandwiches, toast, and French toast!  READ MORE

These are now one of my favorite muffins, by far! Thank you, Elisa, for introducing me to them. I adapted and changed the recipe from Marillyn at Just Making Noise, a wonderful blog, if you haven’t checked it out!  READ MORE

I’m a HUGE chocolate and peanut butter milkshake fan, but this competes with it (if you can believe it!)! I hope you enjoy it as much as I do!  READ MORE

This was originally my grandma’s (my mom’s mom) recipe that was passed down to my mom and then to me. It is one of my favorite dishes! If you don’t serve it over pasta, then you have a nice one-pot Paleo or gluten-free meal!  READ MORE

I’ve only ever cooked spaghetti squash, scooped out the flesh, and used it for my Spaghetti Squash Tomato Bake, or topped it with pasta sauce. Roasting and tossing it with a sauce (especially a tart and tangy one) was AMAZING! Thanks to the lovely Sarah at A Gutsy Girl, my world has been rocked. This is now one of my favorite ways to eat spaghetti squash! I tweaked things for a different flavor and added chicken. I can’t wait to use the same method of cooking spaghetti squash from now on. Next time, I’ll try a different type of sauce…maybe Asian or African.  READ MORE