Situated in the heart of Bloor West Village, the Black Rabbit Fresh Food Café is a refreshing change from the local pub grub fare that decorates the neighbourhood. Catering to the health conscious consumer in the area, the Black Rabbit offers an assortment of soups, salads and sandwiches along with amazing baked goodies and desserts. They also serve organic coffee, tea, espresso and fresh juices and smoothies by Joyous Health.  READ MORE

When I first heard of Rawlicious, like most people I thought about green salads, beautifully sliced veggies and maybe a fascinating hummus. I was curious about how one could create a whole menu plan around a ‘raw’ theme, AND go vegan to top it off. I secretly suspected that I’d graciously enjoy my meal there, and head home to a slice of my new favorite life changing loaf of bread with a dollop of coconut oil to satiate me. Stick with me to find out what really happened. Promise to give you the whole truth, and nothing but.  READ MORE

Walking into Indigo Raw Food, passion, integrity and authenticity permeate the air. The quaint multi-coloured chairs, unassuming countertop and eclectic mix of furniture tell a story all their own as it’s plain to see that a love of food and a scrupulous dedication to quality and freshness is the driving force behind this family run business. The story behind the birth of Indigo Raw Food is almost as delicious as digging into one of their meticulously created delights!  READ MORE

I love slow cooker recipes because they are so simple to make, and after a few minutes of prep, you have a wonderful meal waiting for you in a matter of hours. This is one of my favorite ways to make chicken.  READ MORE

My husband Tim melts my heart, makes me laugh and takes amazing care of my sometimes too fragile heart.

This man has been doing super strict Paleo for just over two weeks now and he has dropped at least ten pounds (men!), stopped snoring, has deeper sleep and brighter skin and eyes. It’s amazing!! I love Paleo more now than ever, lol. Since Tim sleeps better, that means I do too!  READ MORE

Coconut and blueberry. Is there a better mix? This recipe is truly ‘heavenly’ and I can’t wait to hear your comments when you try these!  READ MORE

Try my delicious quinoa breakfast porridge and have the BEST weekend ever, nutrition lovers!  READ MORE

Warming, grounding, calming and deliciously nourishing, oats provide a solid 4 grams of fiber to get those bowels moving, loads of B vitamins for combating stress and a very good source of selenium, a critical co-factor of the important antioxidant, glutathione (more to come on this!). Get warm and toasty on a cool summer night with this homemade granola made with natural sweetness from maple syrup, nuts and seeds and lots of love! Take it to go or savor for dessert. With love and toasty hugs!  READ MORE

Forget Betty Crocker and don’t you dare pick up those pre-packaged brownies in the grocery store! Once you’ve tried these, I promise you will never go back to processed, yuck brownies. Full of fiber, antioxidants and flavor, these brownies will win your heart over!  READ MORE

Cookies for breakfast? Well, I’m not exactly promoting processed, nutrition-less trans-fast cookies. I’m talking about real, gluten & sugar free and vegan deliciously nutritious, satisfying cookies! I’m also not necessarily promoting eating these cookies first thing in the morning. We should ideally be eating a good amount of protein for breakfast to balance our crazy sexy hormones.  READ MORE