Last night my husband and I were sitting out in our backyard discussing what we should make for dinner when he blurted out, “I would kill for some cabbage rolls!”  READ MORE

Are you ready to eat the most delicious cookie ever? I’m so excited to share this recipe with you, not only because it’s so yummy, but because it’s so healthy too! This is a cookie that we can all enjoy, guilt free.  READ MORE

It’s a chilly Sunday afternoon, and both my husband and I are in our comfy clothes and thinking of some ideal comfort food to cook up. The trouble is, both of us are feeling quite lazy, and don’t want to spend hours making an elaborate dish. “I know!” he shouts! “Mac and cheese!”  READ MORE

I’ve been meaning to share this with you for a while now on how I became the plant-based nutritionista that I am today. I didn’t always live like this. I used to be a Big Mac loving, pizza freak. Looking back, I remember ordering pizza twice in one day. For realzies!  READ MORE

Do you find that you’re having a hard time living the lifestyle you once did? Is a night of partying leaving you with a ridiculous hangover that seems to last for days? Well, the good news is that horrible hangovers aren’t necessarily related to age. The bad news is that it’s a telltale sign of how slow your body is eliminating toxins. Think about all of the horrible things you’ve put your body through over the years… the beer funnels, the bottles of wine, tequila shots, and of course, the chip truck after the bar? I bet some of you can’t believe you’re still here with us today after going down memory lane! Before we go further, give yourself a gigantic hug and tell your body you’re sorry.  READ MORE

My Sister Natasha and I started a tradition at Christmas a couple of years ago by making breakfast for our family. Our goal is always to create a beautiful tasty spread in order to open a few minds that plant based cooking can produce amazing meals. Especially breakfast!  READ MORE

Cafe Koi lives up to its traditional Japanese name “love” from the passion of the owners, the preparation of the food and the customer base that frequent this alluring cafe. Love permeates from the brick and mortar bones of this space in the Beltline of Calgary as this intimate restaurant leaves nothing but a cozy feel where one and all feel comfortable and welcome.

The pan-asian inspired cuisine began years ago with a vision and a dream and has since evolved. Now known as a hip cafe, it underwent a transformation to a place where musicians and good food collide into a creative chrysalis with artistic flair from which emerge an inviting community-minded atmosphere with nutritious and delicious food.  READ MORE

Imagine a cool breeze floating over your shoulder, a voice softly whispering sweet nothings in your ear. Leaning over murmuring honeyed melodies as the breathiness glides against your earlobe sending shivers down your spine.  READ MORE

A tasty alternative to honey mustard dipping sauce. Great for chicken strips, egg rolls, sandwiches and more. There are no limits to how you can enjoy this sauce!  READ MORE