I love dates. They’re the perfect soft, succulent, and sweet snack. I’m a bit of a chocoholic (dark organic chocolate is pure bliss!) but unfortunately, I can’t eat chocolate all day long. Dates have become a go-to substitution when I need a little something sweet. Lucky for me, they’re packed with nutrients. READ MORE

At the corner of O’Connor and St. Clair located in the east end of Toronto, there is a tiny strip plaza containing several small businesses serving the local community. As an east ender myself, I had no idea what amazing proprietors awaited until I was fortunate enough to stumble upon the gem called Sanna Tea Superfood Juice Bar.

The word Sanna originates from the Latin word Sanus, which means health, sane and sound. Sanna is also the last name of the owner – Steve Sanna. Ironically, his last name symbolizes his passion in life, his business name and the name of some of his smoothies and juices: Sanna Banana, Sanna Flush.  READ MORE

Regardless of what your health goals are: weight loss, overcoming depression, managing stress, dealing with anxiety, digestive issues, or any other of the many ways you can improve yourself, you ALWAYS have to be aware of your thoughts. Why? Because what we think (either positive or negative) can have an effect on our physical bodies and our lives. It’s amazing what the power of thoughts can have on us, so use them to your benefit!  READ MORE

As the hum of cars pass down Calgary’s trendy 17th Avenue amidst a hub of social halls, tap houses, pizzerias and pubs lies The Coup. This modern spirited restaurant is fueled by a passion for vegetarian cuisine and values chiseled in sustainable, local, and organic food for every customer that walks through the door.  READ MORE

Ever heard of maca? If you spend any time at health food stores, or with nerdy holistic nutritionists like me, chances are you’ve heard of it, as it’s becoming a popular supplement! READ MORE

I feel sort of sneaky. Here I am at Starbucks using their free Wi-Fi and electricity while simultaneously writing this article about the sneaky ingredients in their matcha green tea soy latte!

I used to love Starbucks and would feel really comforted finding one while traveling. I have fond memories of sipping match green tea lattes in Seoul and basking in the comfort of  a ‘home’ away from home.  I brought this tradition back with me when I returned to Toronto thinking I was being nutritionally savvy: I kept thinking antioxidants + green leaves = healthy. Boy was I wrong! READ MORE

The benefits of juicing are endless! Below are a handful or reasons why you should consider drinking your vegetables and fruit!  READ MORE

Every year we make an annual trip to Florida to stay in Pompano Beach. It’s a tradition my husband and I have done for as long as I can remember. Before we even arrive, we have a huge discussion about which one of our favorite restaurants we’ll go to first. The most delicious authentic Greek restaurant in town usually wins as our first stop (this year we actually hit it up two nights in a row – that’s how we roll!)  READ MORE

It’s that time a year when the tomatoes and cucumbers are in abundance! When I’m not fermenting my ripe veggies I love making this traditional Greek salad. It’s so tasty and the juiciness of the tomatoes is absolutely refreshing. READ MORE

How are you today? I hope you had a fantastic weekend. I know Monday’s can be drab, but lets look on the positive side of things…
This weekend coming up is Thanksgiving and its a LONG WEEKEND!

Fall has arrived in full force and I wanted to give you an awesomely delicious meal that is warm, hearty and still nutritionist approved. Below is a Shepards Pie recipe. Traditional a Shepherds Pie recipe is filled with butter and animals, since I personally don’t eat those, this is a healthy version that you can add to your Meatless Monday recipe repertoire.  READ MORE