Grass fed beef has become a rare commodity, not often found in a grocery store. Aside from its far superior taste to the large commercial farmed beef, the health benefits are far reaching. Organic grass fed beef is not fed corn or soy products which are almost always GMO. Genetically Modified Organisms (corn and soy) have not been properly tested on humans and several studies have shown there is reason to question the safety of us eating them, or what we eat that eats them!  READ MORE

This wonderful maple salmon recipe is fantastic because it suits any kind of weather and can be cooked on the BBQ or in the oven. I am a huge fan of salmon! One of the main reasons I love it so much is because it is high in Omega 3 fatty acids, which means it is incredibly supportive for our brain. In addition, Omega 3 can help aid cognitive function, increase attention/focus, improve memory function, support the cardiovascular system, reduce inflammation in the joints, and even help stabilize our emotions. Bonus!  READ MORE

Did you ever think having a chocolate treat could actually be good for you?! Well chocolate lovers—here it is. This is a super delicious dessert loaded with healthy benefits for our body and brain! A wonderful way to get your antioxidants, vitamins and minerals, probiotics and healthy fats!  READ MORE

A major link has been overlooked, or possibly just disregarded by society and by our “Health Care” industry. This is the link between the body and the brain. The link between nutrition and mental and emotional illness, or wellness per say. The link between how food affects our body and in turn affects the functioning of our brain, and how stress affects the functioning of our digestion and hence our body, resulting in more stress on our mental and emotional states, and how the two interact.  READ MORE