Crystal Light is a product that Kraft recommends to consumers as a calorie-free way to add flavour to their water. It sounds like a great idea….until you read the label. Depending on the flavour of Crystal Light, there may be one or two ingredients difference, but for the most part, they contain the same elements. Let’s see if it looks good naked.  READ MORE

There are so many healing powers in nature, it really is unbelievable. Most people think of honey as a delicious ingredient to add to their desserts, have in their tea or spread on a piece of toast, but did you know that honey, as well as a myriad of other bee products, have some pretty amazing healing powers? READ MORE