Bread is a staple in the diets of many Canadians. We eat it at breakfast, lunch and dinner. When we choose the right types of bread – those made with whole grains and no preservatives – they can be a nutritious source of fiber, vitamins and minerals. But more often than not, commercially produced breads lack nutrients and can actually contribute to dietary imbalances and health concerns. What’s worse, these products are marketed to us as being wholesome, healthy food choices.  READ MORE