I’ve always enjoyed creamy yogurt veggie dips or cracker dips like chickpea hummus. But every time I finish eating, I end up feeling extremely bloated and have stomach cramps all day.

For someone with food sensitivities to legumes and dairy, this is what I get for following the wishes of my taste buds and disobeying the needs of my gut. Living with food sensitivities can be a real bummer sometimes. Which is why I was extremely delighted when I tried baba ghanoush a couple days ago. It’s just as hearty and satisfying as hummus but with no dairy and no beans! Amazing!  READ MORE