Did you ever think having a chocolate treat could actually be good for you?! Well chocolate lovers—here it is. This is a super delicious dessert loaded with healthy benefits for our body and brain! A wonderful way to get your antioxidants, vitamins and minerals, probiotics and healthy fats!
Let’s undress some of the ingredients to see why these chocolate macaroons look so good NAKED!
The nutrients found in raw chocolate (cacao) have been linked to a number of health benefits and have been known to promote cardiovascular function & health, neutralize free radicals, and enhance physical and mental well-being.
Coconut oil contains medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders. The lauric acid in coconut oil can kill bacteria, viruses and fungi. This is super news! It can also improve blood cholesterol levels and may lower your risk of heart disease. It also increases your energy expenditure, helping to promote weight loss. New research is also showing that the fatty acids in coconut oil can boost brain function in Alzheimer’s patients.
The shredded coconut contains all of the benefits of the oil with the benefit of additional vitamins, minerals and fiber supporting the whole body.
Raw honey contains a variety of vitamins, minerals and probiotics keeping our intestinal health strong which in turn keeps our brains healthy and clear. It also has anti-bacterial, anti-viral, anti-fungal and antioxidant properties which supports our immune system. Raw honey breaks down at a slower rate in our body than sugar, supporting blood sugar control, and calming our nerves.
Chocolate Coconut Macaroons Recipe
Makes 10-15 macaroons
Ingredients:
1 cup shredded coconut
1/4 cup coconut oil
5 tbsp raw cacao powder
1/8-1/4 cup raw honey
1/2 tsp vanilla
Instructions:
1. Mix all ingredients in a large mixing bowl. Note: You can blend it altogether in a food processor (this is a great one!), but it’s not necessary to have one, and can be done well by hand.)
2. Roll into small balls and place on a dish or pan covered with parchment paper.
3. Refrigerate immediately, allowing the macaroons to set. Place in container and store in your fridge or freezer.
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