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	<title>TheNakedLabel.com</title>
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	<link>http://thenakedlabel.com</link>
	<description>Undressing the food we eat.</description>
	<pubDate>Wed, 20 Jan 2010 04:37:25 +0000</pubDate>
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		<title>Butternut squash soup - curing the winter blues</title>
		<link>http://thenakedlabel.com/butternut-squash-soup-curing-the-winter-blues/</link>
		<comments>http://thenakedlabel.com/butternut-squash-soup-curing-the-winter-blues/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:17:48 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[butternut squash]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=417</guid>
		<description><![CDATA[If you are like me and live in a part of the world that is experiencing the cold weather right now, I have just the soup to warm you up! If you are one of the lucky ones who live somewhere that is hot and sunny right now&#8230; I’m so jealous!!!
No matter your climate, I [...]]]></description>
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		<title>There’s nothing sweet about artificial sweeteners!</title>
		<link>http://thenakedlabel.com/there%e2%80%99s-nothing-sweet-about-artificial-sweeteners/</link>
		<comments>http://thenakedlabel.com/there%e2%80%99s-nothing-sweet-about-artificial-sweeteners/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:47:41 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[Substitutions]]></category>

		<category><![CDATA[artificial sweeteners]]></category>

		<category><![CDATA[aspartame]]></category>

		<category><![CDATA[natural sweeteners]]></category>

		<category><![CDATA[stevia]]></category>

		<category><![CDATA[sucralose]]></category>

		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=406</guid>
		<description><![CDATA[Have you ever wondered how artificial sweeteners are made? Whether or not they are harmful? And if there are healthy alternatives? Check out this post for a quick and dirty overview. ]]></description>
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		<title>Tofu struts its stuff</title>
		<link>http://thenakedlabel.com/tofu-struts-its-stuff/</link>
		<comments>http://thenakedlabel.com/tofu-struts-its-stuff/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 22:19:59 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[Substitutions]]></category>

		<category><![CDATA[plant protein]]></category>

		<category><![CDATA[tofu]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=375</guid>
		<description><![CDATA[
This past weekend I was discussing how much I love tofu and someone asked me “What is tofu?”. I realized there and then that he along with many others have not had the opportunity to experience this delicious and rather odd looking food specimen.  One of the reasons I love tofu so much is [...]]]></description>
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		<title>Nutella is sent to the penalty box</title>
		<link>http://thenakedlabel.com/nutella-is-sent-to-the-penalty-box/</link>
		<comments>http://thenakedlabel.com/nutella-is-sent-to-the-penalty-box/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 17:11:42 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[nutella]]></category>

		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=338</guid>
		<description><![CDATA[
I’m not going to beat around the bush on this one. If your goal is to eat a healthy breakfast, stay away from Nutella! I think deep down most of us know that spreading chocolate on our toast can’t be healthy. Unfortunately, this hasn’t stopped Nutella from focusing their marketing efforts towards convincing us (especially [...]]]></description>
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		<title>A Salad That’s Hard To “BEET”</title>
		<link>http://thenakedlabel.com/a-salad-that%e2%80%99s-hard-to-%e2%80%9cbeet%e2%80%9d/</link>
		<comments>http://thenakedlabel.com/a-salad-that%e2%80%99s-hard-to-%e2%80%9cbeet%e2%80%9d/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:22:06 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[beets]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=300</guid>
		<description><![CDATA[I must confess, as a child I was quite the picky eater. At a young age I decided that one of my “do not eat” foods was beets. I had put them in the same category as brussels sprouts and broccoli. Looking back, I feel somewhat guilty for discriminating against these delicious and nutritious vegetables. [...]]]></description>
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		<title>Vitaminwater, shame on you!</title>
		<link>http://thenakedlabel.com/vitaminwater-shame-on-you/</link>
		<comments>http://thenakedlabel.com/vitaminwater-shame-on-you/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:22:09 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[crystalline fructose]]></category>

		<category><![CDATA[sugar]]></category>

		<category><![CDATA[vitamins]]></category>

		<category><![CDATA[Vitaminwater]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=248</guid>
		<description><![CDATA[What's really in Vitaminwater and is it good for me? This post answers that exact question by undressing the issue. It illustrates the claims made by Vitaminwater to determine if they in fact 'hold water'.]]></description>
		<wfw:commentRss>http://thenakedlabel.com/vitaminwater-shame-on-you/feed/</wfw:commentRss>
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		<title>Sexy Summer Tofu Salad</title>
		<link>http://thenakedlabel.com/sexy-summer-tofu-salad/</link>
		<comments>http://thenakedlabel.com/sexy-summer-tofu-salad/#comments</comments>
		<pubDate>Tue, 19 May 2009 20:25:07 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[salad]]></category>

		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=201</guid>
		<description><![CDATA[A how to video demonstrating how to make a summer tofu salad that is healthy and delicious. Also, a PDF printable recipe is included. ]]></description>
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		<title>Is Your Butter in the Doghouse?</title>
		<link>http://thenakedlabel.com/is-your-butter-in-the-doghouse/</link>
		<comments>http://thenakedlabel.com/is-your-butter-in-the-doghouse/#comments</comments>
		<pubDate>Mon, 04 May 2009 17:20:04 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[butter]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[margarine]]></category>

		<category><![CDATA[polyunsaturated fat]]></category>

		<category><![CDATA[saturated fat]]></category>

		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=161</guid>
		<description><![CDATA[There has always been a rivalry between butter and margarine. It's time to undress these products and declare a winner. ]]></description>
		<wfw:commentRss>http://thenakedlabel.com/is-your-butter-in-the-doghouse/feed/</wfw:commentRss>
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		<item>
		<title>It’s Time for a Strip Search - Yogurt, spread em!</title>
		<link>http://thenakedlabel.com/it%e2%80%99s-time-for-a-strip-search-yogurt-spread-em/</link>
		<comments>http://thenakedlabel.com/it%e2%80%99s-time-for-a-strip-search-yogurt-spread-em/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:51:07 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[Substitutions]]></category>

		<category><![CDATA[dairy]]></category>

		<category><![CDATA[probiotic]]></category>

		<category><![CDATA[sugar]]></category>

		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=147</guid>
		<description><![CDATA[Lately I have noticed a lot of commercials for yogurt, all claiming that their product is healthy. By stripping off all the claims and looking at the naked product, it's much easier to determine a healthy winner! ]]></description>
		<wfw:commentRss>http://thenakedlabel.com/it%e2%80%99s-time-for-a-strip-search-yogurt-spread-em/feed/</wfw:commentRss>
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		<item>
		<title>A Product that Deserves to “BRAGG”</title>
		<link>http://thenakedlabel.com/a-product-that-deserves-to-%e2%80%9cbragg%e2%80%9d/</link>
		<comments>http://thenakedlabel.com/a-product-that-deserves-to-%e2%80%9cbragg%e2%80%9d/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 02:41:49 +0000</pubDate>
		<dc:creator>Briana</dc:creator>
		
		<category><![CDATA[Products Undressed]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Substitutions]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[sodium]]></category>

		<category><![CDATA[soy sauce]]></category>

		<category><![CDATA[spinach]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thenakedlabel.com/?p=124</guid>
		<description><![CDATA[Soy sauce is a delicious way to add flavour to many meals. However, adding a lot of soy sauce means adding a lot of sodium. This post undresses soy sauce and unveils a delicious substitute product. I have also included a cooking video that demonstrates a great spinach recipe using this sauce!]]></description>
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