Just because I love eating healthy doesn’t mean I have to give up chocolate and dessert! This is one of my staple healthy dessert recipes. Did you know you could make a chocolate mousse recipe using avocado? It’s phenomenal! Your guests and kids will love it. READ MORE

Every time I’m at a restaurant and I see a salad that has candied nuts I get really excited. There is something about sweet nuts that warms my heart. Am I right?! The problem is that most of the time these candied nuts are made using processed white sugar and possibly other undesirable ingredients. I knew there had to be a better option.  READ MORE

Thinking about popcorn brings back incredibly fond memories. When I was a kid and my parents went away for a week or two, my grandparents would come and stay with my brother and I. We always looked forward to this special time with our grandparents and of course the super fun movie nights filled with cuddles on the couch, funny movies, and POPCORN!!  READ MORE

A good friend of mine, Jesse Lane, just came out with a new exciting e-book. It’s called Holistic in the City – 21 Day Smoothie Guide. I had her over to do a little dancing and smoothie making in my kitchen. I’m excited about this new book because it has so many delicious smoothie recipes.  READ MORE

I was looking through a Fine Cooking magazine and saw a recipe for a tomato tart. It looked so good! However, when I read the ingredients I noticed that it called for a number of items that I don’t have in my house, mainly because they aren’t healthy. For example, white refined flour, sugar, etc. I decided to put a Naked Label spin on the recipe and recreate it using healthy whole foods that look good naked. READ MORE

Did you ever think having a chocolate treat could actually be good for you?! Well chocolate lovers—here it is. This is a super delicious dessert loaded with healthy benefits for our body and brain! A wonderful way to get your antioxidants, vitamins and minerals, probiotics and healthy fats!  READ MORE

I was at the farmers market in my local park today. There is an incredible farmer who is always there and sells grass finished meat. I LOVE his products. Today while I was there buying some beef I noticed that he was selling goat meat. The first time I had goat meat was when I was travelling through Africa. I really liked it and wondered why it wasn’t more common here in North America. READ MORE

This year we had a particularly painful winter in Toronto. It was colder than usual and we had a lot more snow than we usually do. In addition, spring came late! So this weekend when I was up at the cottage and we finally had some beautiful sunny weather I was inspired to make a fresh salsa that the fam could enjoy while sitting down on the dock watching the boats go by. READ MORE

I love Mexican food! As you may know fish taco’s are one of my favorite foods on the planet! However, I also love meat tacos. In fact, I love meat tacos, burritos, and taco salads. The problem is that I often don’t trust the meat served at burrito shops and the meat that comes on many taco salads is quite scary looking.  READ MORE

Someone asked me one time what my “guilty pleasure” food was. After thinking about this for a moment I have come to the conclusion that it’s fish tacos! I absolutely LOVE them! When I see fish tacos on a menu or at a market I get very very excited. READ MORE