Coconut and blueberry. Is there a better mix? This recipe is truly ‘heavenly’ and I can’t wait to hear your comments when you try these!  READ MORE

Try my delicious quinoa breakfast porridge and have the BEST weekend ever, nutrition lovers!  READ MORE

Warming, grounding, calming and deliciously nourishing, oats provide a solid 4 grams of fiber to get those bowels moving, loads of B vitamins for combating stress and a very good source of selenium, a critical co-factor of the important antioxidant, glutathione (more to come on this!). Get warm and toasty on a cool summer night with this homemade granola made with natural sweetness from maple syrup, nuts and seeds and lots of love! Take it to go or savor for dessert. With love and toasty hugs!  READ MORE

Forget Betty Crocker and don’t you dare pick up those pre-packaged brownies in the grocery store! Once you’ve tried these, I promise you will never go back to processed, yuck brownies. Full of fiber, antioxidants and flavor, these brownies will win your heart over!  READ MORE

Cookies for breakfast? Well, I’m not exactly promoting processed, nutrition-less trans-fast cookies. I’m talking about real, gluten & sugar free and vegan deliciously nutritious, satisfying cookies! I’m also not necessarily promoting eating these cookies first thing in the morning. We should ideally be eating a good amount of protein for breakfast to balance our crazy sexy hormones.  READ MORE

So if you haven’t figured it out by now, I love love love raw chocolate and I loooooove cinnamon. I pretty much put them in everything! Well, maybe not the raw chocolate, but the cinnamon usually doesn’t get left behind in many dishes I make. I’m a huge fan of cinnamon not only because it adds so much aroma and flavor to food but just as importantly because of it’s blood sugar balancing properties.  READ MORE

Ch-ch check out my fabulously delicious recipe below and watch yourself fall in love with this soup…   READ MORE

A few nights ago, I had a couple bunches of kale and I was tired of just doing the “usual” and sauteing it, so I decided to make a salad with it. Since the weather in Sacramento has been sunny and warm all week, it was nice to do a “cold” one-pot meal. It turned out so good and was a big hit with both my husband and son! I look forward to making this salad again, as the weather continues to get warmer!  READ MORE

This was actually my first time making or eating cabbage rolls. I was inspired by a friend who made some a few weeks ago, so I thought I would give them a try. We made them with shrimp, but you could make them with ground turkey, pork or beef.

Assembling the cabbage rolls was similar to making enchiladas. You just add the filling and roll up the cabbage leaf. Once your rolls are complete, place them in a small casserole dish to bake.  READ MORE

Since I eat this almost everyday, I thought it was only fitting to update this recipe. It is by far one of my favorite things to eat for breakfast because it keeps me satisfied for a long time! I just can’t get enough of this stuff, and my son Keenan loves it too!  READ MORE