My husband Tim melts my heart, makes me laugh and takes amazing care of my sometimes too fragile heart.

This man has been doing super strict Paleo for just over two weeks now and he has dropped at least ten pounds (men!), stopped snoring, has deeper sleep and brighter skin and eyes. It’s amazing!! I love Paleo more now than ever, lol. Since Tim sleeps better, that means I do too!  READ MORE

Coconut and blueberry. Is there a better mix? This recipe is truly ‘heavenly’ and I can’t wait to hear your comments when you try these!  READ MORE

A light and delightful twist on an old favorite! Make your taco’s into a salad and serve on Mexican night. This dish also makes a great party salad that will have everyone coming back for more.  READ MORE

A great summer salad! Fresh and abundant with kale and greens and complete protein with a hint of dairy-free ‘cheese’. Yummy! The red curry powder adds flavor and spice. This recipe is so easy, I just know that it will be your go-to recipe when in a hurry and in need for a quick lunch or dinner (or snack!).  READ MORE

This burgers will have you hooked! Made with rich sweet potatoes and packed with nutrition! Sweet potatoes are a great source of beta-carotene and are great for eye and skin health. This recipe is also packed with fiber from the beans, sweet potatoes, and avocado to help keep blood sugar levels stable. These burgers are amazing!! That is all.  READ MORE

Delicious crunchy breaded Paleo chicken recipe! When following a gluten-free lifestyle, often the first thing to go is anything ‘breaded’. Deprive yourself no longer! This coconut curried chicken tastes even better than your typically breaded food. Surprise your taste-buds and get hooked on this recipe. Your chicken will turn out very moist and flavorful!  READ MORE

This morning, one of my clients and I went to a nice restaurant called New Seasons after training for brunch! We shared a rotisserie chicken and devoured some amazing soup- Zucchini Cilantro Soup.

It was so amazing that I set out to duplicate the recipe. So, here it is for your enjoyment! READ MORE

I decided to try my hand at making these delicious little almond butter cups. They are the perfect sweet snack! However, if you’re not doing a sugar detox, then I would definitely add in the maple syrup for a little more sweetness.  READ MORE

As I’ve been cruising FB this week, I have seen a lot of people talking about making cookies. One of my friends even posted a pic of her and her daughter making sugar cookies. My mom and I used to make tons of sugar cookies together. I still have the cookie cutters we used. I went looking for her recipe, but stumbled upon this one instead.  READ MORE

I made these out of a desire for something tangy, refreshing and light. I was not disappointed! I even added a little bit of honey!

You can make these without sugar and they will be delicious or you can sweeten them just a touch if that’s what you prefer. Always test your batter before you bake!  READ MORE