It’s that time of the year again when Autumn leaves warm the streets with brilliant hues of amber orange and burgundy red. Which means, it’s also that time of the year for farm-fresh apple pies, apple jams, and everything scrumptiously apple!  READ MORE

I’ve always enjoyed creamy yogurt veggie dips or cracker dips like chickpea hummus. But every time I finish eating, I end up feeling extremely bloated and have stomach cramps all day.

For someone with food sensitivities to legumes and dairy, this is what I get for following the wishes of my taste buds and disobeying the needs of my gut. Living with food sensitivities can be a real bummer sometimes. Which is why I was extremely delighted when I tried baba ghanoush a couple days ago. It’s just as hearty and satisfying as hummus but with no dairy and no beans! Amazing!  READ MORE

One of my favourite things to do on a rainy Friday night is stay in and spend a relaxing night at home with a couple close friends. Of course, it’s not a perfect, cozy night-in without some healthy and delicious snacks!  READ MORE