Find Out If The Toothpaste You’re Buying Is Made From Petroleum

Find Out If The Toothpaste You’re Buying Is Made From Petroleum

Posted by on Jan 10, 2013 in Health Tips/ Products Undressed

Let’s face it. Our food is not the only victim of misleading advertising. The world of commercial toothpaste is another perfect example of how labeling can be very deceiving and harmful to human health. Do you or any of your friends, family and co-workers use commercial toothpaste such as Colgate or Crest? If so, keep reading. When you see what these products look like naked, you may be shocked.  READ MORE

Why Sleeping in Darkness is Essential to Your Health

Why Sleeping in Darkness is Essential to Your Health

Posted by on Feb 16, 2012 in Health Tips

We all know that wonderful feeling when our head sinks into the pillow after a long and productive day. We rest so we can wake up the next morning feeling refreshed and rejuvenated for another day that lies ahead.  It is our sense of well-being that is connected directly to sleep.  However, sleeping in darkness is essentially vital to our health.  And truthfully it is not the amount of sleep we receive that’s crucial, but the quality of sleep. READ MORE

Little Known Ways to Help Fat Loss With Water

Little Known Ways to Help Fat Loss With Water

Posted by on Dec 6, 2011 in Health Tips

Tis’ the season! If you are like me, then the holiday season is the hardest time of year to stick to a healthy diet. However, the last thing we want is January 1st to roll around and to spot a few extra pounds following us around like a bad smell! The good news is that water can be your best friend in helping with fat loss by encouraging healthy maintenance of your bodily functions. Also, simply increasing your water intake can be beneficial to your overall health. READ MORE

Here’s A Quick Way To Feed Your Brain

Here’s A Quick Way To Feed Your Brain

Posted by on Nov 23, 2011 in Whole Foods

Do it with walnuts! They are the real brain food and with their two-lobed appearance resembling a brain, it’s no wonder they support our cognitive function and can help in sharpening our memory. Adding them to our diet can be an important step in optimizing nutrition, as well as improving our brain and heart health. READ MORE

Why KALE is SUPER HEALTHY and how you can cook it in 5 minutes!

Why KALE is SUPER HEALTHY and how you can cook it in 5 minutes!

Posted by on Sep 21, 2011 in Recipes/ Whole Foods

I love kale!  This super awesome vegetable has beautiful rich green leaves that scream nutrients.  They taste wonderfully with your favourite meat, fish or vegetarian dish and they are easy to cook with.  This cruciferous vegetable is considered to be one of the healthiest vegetables out there and is definitely worth including in your diet.  Although Kale is available all year round, you can find them more widely available and sweeter in taste in the middle of winter and through to the beginning of spring. READ MORE