Whoa whoa whoa, you didn’t think I was talking about marijuana, did you?

No, dearest readers, I’m not talking about Mary J…I’m talking about a cousin of hers, hemp. READ MORE

Flax seeds have been a hot topic these days. We often hear that they’ve got lots of fibre and are generally a good thing to add to our diet whenever we can. But many of us still have questions…How exactly should I use flax? Can I bake with it? Is there a difference between the golden and brown flax seeds? Should I buy whole or ground flax? Which is better, the seeds or the oil? READ MORE

You’ve probably heard about the wonders of coconut oil by now – this beloved fat has swept the natural health industry, as we nutritionists speak of its many healthful properties, holding it near and dear to our hearts. Yes, I simply love coconut oil…and I also love coconut butter. READ MORE

I love dates. They’re the perfect soft, succulent, and sweet snack. I’m a bit of a chocoholic (dark organic chocolate is pure bliss!) but unfortunately, I can’t eat chocolate all day long. Dates have become a go-to substitution when I need a little something sweet. Lucky for me, they’re packed with nutrients. READ MORE

Ever heard of maca? If you spend any time at health food stores, or with nerdy holistic nutritionists like me, chances are you’ve heard of it, as it’s becoming a popular supplement! READ MORE