My husband Tim melts my heart, makes me laugh and takes amazing care of my sometimes too fragile heart.
This man has been doing super strict Paleo for just over two weeks now and he has dropped at least ten pounds (men!), stopped snoring, has deeper sleep and brighter skin and eyes. It’s amazing!! I love Paleo more now than ever, lol. Since Tim sleeps better, that means I do too!
However, being 6′ 4″ and 250 lbs means he needs to eat a lot of food and since he’s not eating out, guess who is making all of his food?
Yup.
It’s really challenged me to come up with creative, tasty foods that keep him feeling full. So, I thought I would share one of my favorite tasty go-to recipes that makes great leftovers and is easy to re-heat in the toaster oven.
Sauteed Kale and Caramelized Onions
Ingredients:
1 bunch kale, chopped
1 large sweet onion, quartered
2 cloves garlic, minced
1-2 tablespoons organic coconut oil
1/4 teaspoon white pepper
Sea salt to taste
Instructions:
- Chop kale into quarters, leaving it in longer strips.
- Melt coconut oil in a large saute pan on medium heat and add onions.
- Stir for about 8 minutes or until onions are almost clear.
- Add in garlic and saute for 2 min or until aromatic. Next, add in kale and saute until all the leaves are coated with oil and a nice dark, bright green (probably 5 minutes).
- Add in spices and stir.
This recipe was provided by the very talented Kim Ludeman. Check out her site here! At The Naked Label we love Kim and all that she does for the world of health!
Diggin’ this delicious recipe? Please tell us about it! Leave a comment below and help spread the word by sharing on facebook and twitter. We will love you for it!
