I love kale!  This super awesome vegetable has beautiful rich green leaves that scream nutrients.  They taste wonderfully with your favourite meat, fish or vegetarian dish and they are easy to cook with.  This cruciferous vegetable is considered to be one of the healthiest vegetables out there and is definitely worth including in your diet.  Although Kale is available all year round, you can find them more widely available and sweeter in taste in the middle of winter and through to the beginning of spring. Read full post