Recently, it seems that the yogurt industry has taken off. More than ever before I am seeing advertisements preaching the health benefits of various yogurt products. Messages about probiotics, prebiotics, DHA, and the ability to lose weight by eating yogurt. It all sounds so wonderful, but is all yogurt good for you? Are some better than others? When yogurt is left standing naked for all to see, the answers to these questions become more clear. Read full post

For all you soy sauce lovers out there, here is a product comparison to help with your shopping. It’s no secret that soy sauce is high in sodium. Although we do need sodium in our diet, going shaker happy with the soy sauce is one sure way to quickly maximize your suggested daily intake. Let’s look at a substitute product that tastes great and will allow you to sauce up your meal. Read full post