The chicken is a master of disguise. We buy it naked, and yet it still manages to trick us into thinking it is a lean white meat ready to help us increase our protein intake, while minimizing fat. Let’s take a closer look to see what this naked bird looks like without its disguise. Read full post

Sadly, not all peanut butters can be trusted. I’ll state the good news up front – peanuts are good for you and so is peanut butter. However, the majority of peanut butters on the market are wearing a health disguise and as you’ll soon see, do not look good naked. Read full post

Instead of McCain calling a ‘spud’ a ‘spud’ and marketing their French Fries as unhealthy treats, they spend millions of dollars trying to convince consumers that they are healthy. Read full post

It’s time for a substitution! Ladies and gentleman, I would like to introduce you to a new must-have for your refrigerator. Please welcome our new friend Ranch to the lineup. Read full post

Have you ever suffered from Gut Rot? You know the sensation you get when it feels like your stomach is having a heart attack! I can specifically remember the times that I’ve suffered the most and it always followed a last resort feeding at the golden arches. As I would lay there moaning, I told myself “NEVER AGAIN!!” Needless to say, I haven’t been there in about 10 years and don’t plan on going back anytime soon. McDonald’s was made famous for offering unhealthy amounts of calories, fat, sodium, and sugar disguised as food. So when they came out with salads, I was pleasantly surprised. It looked like this mega-fast-food chain actually had some healthy options on the menu. Amazing! Most of us know that a ‘salad’ is synonymous with ‘health’, however, leave it to McDonald’s to make even their salads unhealthy. Some of them should probably be served with a side order of digestive enzymes and a recommendation for a good cardiologist. Read full post